About This Program
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This program will offer you a deeper understanding of the attitudinal practices of mindfulness, an opportunity for extended meditation practice, and to explore applying mindfulness to interpersonal communications, work circumstances and other situations. This 4 week program is designed to compliment our Introductory Program. Each session of 120 minutes will be offered live, online.
Program Outline
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Week 1: Grounding in the Present
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Week 2: Exploring the Edge of your Experience
Week 3: Mindful Interactions
Week 4: The Ebb and Flow of Everyday Practice
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Plus... a comprehensive workbook and an opportunity to participate in ongoing online Group meditations.
Dates and Times
New dates and times will be available soon.
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All Programs are conducted online.
Cost: Our aim is to offer affordable support. Please pay the standard fee if you can and contact us tyo discuss if you cannot. We will make every effort to accomodate those in need.
The standard fee for this course is $AUD300