About the Program
​
This program offers you an opportunity to cultivate an increased awareness of your thinking, sensations and emotions. It’s an invitation to live mindfully, experiencing life in all its wonder and challenge without running, fighting or hiding. You can find support to respond with conscious choice, and to cultivate thinking and behaviours to sustain mental and physical health.
The program is structured around 8 weekly group online sessions of 2.5 hours each and 1 full day of mindfulness. Daily practice is encouraged to support your learning. If you're interested, please register below. The first step will be a 15minute online chat with the Facilitator to explore the benefit of the program for you.
Program Outline
​
Week 1: Awareness and Autopilot
Week 2: Perceiving the World
Week 3: Practice, Like you Love Yourself
Week 4: Exploring Stressful Experience
Week 5: Finding a Different Place to Stand
Week 6: Mindfulness and Interpersonal Communication
Week 7: Living with Intention
Week 8 Making Mindfulness Part of Everyday
​
Includes access to recorded meditation guidance and comprehensive workbook.
Plus… an ongoing opportunity to join a weekly one hour mediation session, to continue learning.
Cost: Our aim is to offer affordable learning. Please pay the standard fee if you can and contact us to discuss if you cannot. We will make every effort to accomodate those in need.
The standard fee for this course is $AUD520.
​