About the Program
This program provides you with will a solid grounding in mindfulness meditation techniques, supporting resources, guidance and group practice. Group sessions of 90 minutes each are conducted online, each week for 4 weeks. This is ideal for those wanting to explore mindfulness, start a personal practice or get your practice back on track with support and learning with others. On completion, you will be invited to extend your learning with Deepening Mindfulness sessions, for further exploration and practice.
Program Outline
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Week 1: Awareness and Autopilot
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Week 2: Perceiving the World
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Week 3: Practice, Like you Love Yourself
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Week 4: Exploring Stressful Experience
Plus… access to guided meditations, workbook and an opportunity to join a weekly mediation sessio
Cost: Our aim is offer affordable support. Please pay the standard fee if you can and contact us to discuss if you cannot. We will make every effort to accommodate those in need.
The standard fee for this course is AUD$225